Breakfast recipes

Recipe Kathryn Cornwell Recipe Kathryn Cornwell

egg and potato breakfast salad

This healthy egg and potato salad has a delicious creamy dressing and is incredibly easy to make. The perfect balanced healthy breakfast for those warm sunny days. Gluten free, dairy free and grain free

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

berry chia jam overnight oats

This simple overnight oats recipe is perfect for all you berry fans. The berry chia jam is tangy and fruity and compliments the creamy thick overnight oats. This is a great make ahead breakfast that is gluten free and dairy free

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

One pan breakfast

The ultimate healthy breakfast cooked in one pan! This filling and nourishing breakfast is a great way to start the day and fuel your body properly. Gluten, dairy and grain free.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

carrot cake overnight oats

This carrot cake overnight oats are a heathy option for those of you with a sweet tooth or need a grab and go breakfast. Packed with whole grains and fibre, they taste just like carrot cake thanks to the grated carrot and cinnamon. Gluten, dairy and refined sugar free.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Breakfast smoothie

The perfect breakfast smoothie, that balances flavour and nutrition. What makes this special is that the dates don’t completely blend, giving you chewy sweet surprises in every sip.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Blended overnight oats

A protein packed breakfast to help you keep full until lunchtime and won’t spike your sugar levels. If you don’t like the texture of overnight oats, try this blended version. A delicious gluten and dairy free breakfast that can be prepped in advance

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Breakfast mix

Rethink your breakfast options to start your day. Give this nutritionally balanced breakfast mix a try.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

chia pudding with Kiwi and protein

Chia pudding with kiwi. A perfect balance of protein, fat and carbs, that will start your day with a bang, rather than a sugar rush. Made with coconut milk kefir, this chia pudding is gut healthy, dairy and gluten free.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Banana and blueberry breakfast muffin

Bake a batch of these delicious and nutritious gut healthy banana and blueberry muffins. They are gluten and dairy free and free from refined sugar, so they will not spike your blood sugar levels first thing in the morning. They make a great healthy snack too!

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Sweet potato hash

A delicious way to start your day with this gut healthy sweet potato and egg breakfast hash. Gluten and dairy free

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Homemade Granola

This homemade granola is the best! It’s gut healthy with all the seeds and fibre rich too. Quick and easy gluten and dairy free granola.

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Recipe Kathryn Cornwell Recipe Kathryn Cornwell

Porridge with grilled pears

Porridge with roasted pears. This gluten and dairy free breakfast is gut healthy and loaded with superfoods like chia seed, hemp seed, bee pollen and maca powder

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