Blood Orange and berry smoothie
This natural energy smoothie is full of great vitamins, minerals, fibre, iron. The maca powder used is a great way to boost your iron levels and balance out those hormones, particularly during perimenopause / menopause. The coconut water helps to restore hydration and replenish your electrolytes, which help to maintain proper fluid levels in your body. This gut healthy and anti-inflammatory drink is a refreshing way to start the day.
Blood orange and berry smoothie
Ingredients
serves 2-3
1 large strip of the orange rind (pith removed)
2 blood oranges, peeled and pips removed (you can substitute with normal oranges)
2 handfuls of strawberries (fresh or frozen)
2 handfulls of blueberries (fresh or frozen)
5 tbsp GF oats
2 tbsp bovine collagen powder
2 tbsp maca powder
3 tbsp hemp seed (shelled)
250ml coconut water
Add all the ingredients to your blender and blitz until smooth.
