Navigating the MTHFR gene
Understanding the MTHFR Gene
Genetics can affect our health in big ways. The MTHFR gene variation is an inherited and a common gene than impacts the way we process certain nutrients. It is estimated that about 40% of the population have this gene variation, which is why it has gained attention in recent years. Let's learn more about it and what we can do to stay healthy.
What's the MTHFR Gene?
Think of genes as instructions for your body. The MTHFR gene gives instructions to make a helpful enzyme called MTHFR. This enzyme helps turn the food we eat into energy our body can use. But sometimes, there are little errors in this gene, called variations.
These variations can make the MTHFR enzyme work less efficiently. This can cause problems with how our bodies use folate, a type of vitamin B. It can also lead to higher levels of something called homocysteine in our blood, which isn't good for our heart and brain.
Why Does It Matter?
Having an MTHFR gene variation doesn't mean you'll definitely have health issues. But it can increase the risk for certain problems. For example, it might affect your mood, energy levels, or even cause pregnancy complications and infertility.
Recognising Signs of a MTHFR Gene variation
Various indicators may signal the presence of the MTHFR gene variation:
Mood Disorders: Depression, irritability, and anxiety may arise due to disrupted serotonin production resulting from low folate levels.
Fatigue: Impaired folate metabolism can lead to chronic fatigue and decreased energy.
Recurrent Miscarriages or infertility: Low folate levels pose a risk to healthy foetal development, increasing the likelihood of recurrent miscarriages and infertility.
Digestive Problems: Folate metabolism issues may manifest as digestive discomfort, including bloating and constipation.
Cardiovascular Issues: Elevated homocysteine levels stemming from the MTHFR gene variation can predispose individuals to cardiovascular problems.
What can you do?
There are simple steps you can take to stay healthy and support yourself:
Eat well: Fill your plate with foods rich in folate, like liver, leafy greens, nuts, and seeds.
Manage stress: Stress can affect how your body works. Find ways to relax and take care of yourself.
Avoid toxins: Stay away from harmful chemicals found in many cleaning products and beauty items. Choose natural alternatives when you can.
Get tested: If you're curious about your genes, consider getting a DNA test. It can give you valuable information about your health and how to best support yourself.
Want to know more about how your genes affect your health? You can click here to read more about Nutrigenomics.
