The ultimate summer salad that is bursting with flavour! It’s the essential salad to have at a BBQ. Pineapples contain bromeliad, which is an enzyme that can help break down proteins and help to ease digestion.

Ingredients

serves 2-3 - side salad

• 2 handfuls of tomatoes, cut into chunks, seasoned with a pinch of sea salt (I used a mixture of red, green and orange tomatoes)

• 1/2 fresh pineapple, cut into cubes

• 1/2 red onion sliced into thin half moons

• 1 lime, zest and juice

• to serve - a scattering of broccoli sprouts, a pinch of chilli flakes and a drizzle of olive oil

To serve

Add the seasoned tomato chunks to your serving bowl

Add the onion slices, followed by the pineapple

Add the zest of the lime and squeeze over the juice

Mix well and serve with the broccoli sprouts, chilli flakes and olive oil