Sometimes when the sun is shining, you want something that’s quick and easy to throw together and eat in in the sunshine. Crab is a fantastic source of Omega 3 which can help reduce inflammation.

Ingredients

• 100g tub of 50/50 crab meat

• 1-2 tbsp 100% olive oil mayonnaise

• 1/2 lemon juice only

• ground black pepper to season

• handful of watercress

Add a nice thick layer of mayonnaise to your preferred toast.

Top with the crab meat

Squirt over the lemon juice

Season with coarse ground black pepper

Top with watercress