These blended overnight oats are perfect when you need a speedy breakfast option. If you are not keen on the texture of overnight oats, give this blended version a try. This breakfast will help keep you full until lunchtime and help to prevent sugar spikes.

Ingredients

serves 1

Chia pudding

• 4-5 tbsp gluten free oats

• 1 tbsp chia seeds

• 2 tbsp bovine or marine collagen powder

• 1 tsp vanilla extract

• 8-10 tbsp coconut milk kefir

• 1 banana

Nut butter layer

• 1 tbsp nut butter (If you are nut intolerant, use seed butter)

• 1-2 tbsp coconut milk yoghurt

mixed berries

• handful of strawberries and raspberries cut into bitesized pieces

Blend together all the ingredients for the chia pudding. Place into a sealed container and leave to chill in the fridge overnight.

Mix together the nut butter and yoghurt. (This can be done on the morning or the night before and stored in a sealed container in the fridge).

When you are ready to eat, put together layers of the chia seeds, the nut butter yoghurt and berries.